Clemence Dartey v2:30/0:30r...4 row
2,270m
Meters
10:00.0
Time
2:12.1
Pace
127
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,503m |
| Overall Time | 12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 197 |
December 07, 2024 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 23 | |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 27 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 25 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 30 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 234m | 5:20.5 | 11 | 336 | 10 | |
| r: 0:30 | 0m | |||||
| r233m |
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Workout Graph
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