Clemence Dartey v1:00/3:00r...8 row
1,883m
Meters
8:00.0
Time
2:07.4
Pace
114
Calories
| Rest Distance | 4,234m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 220 |
December 13, 2024 00:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 29 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| r: 3:00 | 467m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
| r: 3:00 | 482m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| r: 3:00 | 514m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | |
| r: 3:00 | 520m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r: 3:00 | 531m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r: 3:00 | 527m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | |
| r: 3:00 | 546m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | |
| r: 3:00 | 647m | |||||
| r4,234m |
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Workout Graph
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