Clemence Dartey v20c/2:00r...5 row
4,941m
Meters
22:21.5
Time
2:15.7
Pace
300
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 32:21.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 222 |
December 14, 2024 00:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.5 | 4,941m | 2:15.7 | 140 | 781 | 28 | |
| 1:23.8 | 320m | 2:10.9 | 156 | 836 | 24 | |
| r: 2:00 | 70m | |||||
| 3:02.6 | 668m | 2:16.6 | 137 | 771 | 30 | |
| r: 2:00 | 230m | |||||
| 4:35.1 | 1,006m | 2:16.7 | 137 | 771 | 32 | |
| r: 2:00 | 205m | |||||
| 5:42.3 | 1,295m | 2:12.1 | 152 | 821 | 27 | |
| r: 2:00 | 229m | |||||
| 7:37.6 | 1,653m | 2:18.4 | 132 | 754 | 28 | |
| r: 2:00 | 356m | |||||
| r1,090m |
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Workout Graph
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