Clemence Dartey v3:00/2:00r...6 row
4,096
Meters
18:00.0
Time
2:11.8
Pace
243
Calories
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 182 |
December 18, 2024 00:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,096 | 2:11.8 | 153 | 810 | 30 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 36 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 32 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 28 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 30 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 28 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 28 | |
| r: 2:00 | 313 | |||||
| r1,802 |
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Workout Graph
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