Clemence Dartey v250m/0:45r...12 row
3,000m
Meters
12:52.4
Time
2:08.7
Pace
179
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,752m |
| Overall Time | 21:52.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 219 |
December 23, 2024 00:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.4 | 3,000m | 2:08.7 | 164 | 864 | 30 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 30 | |
| r: 0:45 | 28m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 30 | |
| r: 0:45 | 117m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 31 | |
| r: 0:45 | 91m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 30 | |
| r: 0:45 | 43m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 31 | |
| r: 0:45 | 83m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 30 | |
| r: 0:45 | 53m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 31 | |
| r: 0:45 | 95m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 30 | |
| r: 0:45 | 26m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 30 | |
| r: 0:45 | 54m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 30 | |
| r: 0:45 | 39m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 30 | |
| r: 0:45 | 45m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 31 | |
| r: 0:45 | 78m | |||||
| r752m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.