Clemence Dartey v25c/1:00r...12 row
4,699m
Meters
19:49.6
Time
2:06.5
Pace
300
Calories
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,936m |
| Overall Time | 31:49.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 33 |
| Stroke Count | 658 |
| Drag Factor | 217 |
December 25, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 4,699m | 2:06.5 | 173 | 893 | 33 | |
| 1:48.4 | 404m | 2:14.1 | 145 | 798 | 28 | |
| r: 1:00 | 170m | |||||
| 1:39.7 | 394m | 2:06.5 | 173 | 894 | 33 | |
| r: 1:00 | 108m | |||||
| 1:40.4 | 392m | 2:08.0 | 167 | 873 | 33 | |
| r: 1:00 | 88m | |||||
| 1:38.5 | 391m | 2:05.9 | 175 | 902 | 34 | |
| r: 1:00 | 93m | |||||
| 1:33.5 | 380m | 2:03.0 | 188 | 946 | 35 | |
| r: 1:00 | 110m | |||||
| 1:35.5 | 385m | 2:04.0 | 183 | 931 | 35 | |
| r: 1:00 | 107m | |||||
| 1:36.0 | 386m | 2:04.3 | 182 | 926 | 34 | |
| r: 1:00 | 85m | |||||
| 1:38.0 | 390m | 2:05.6 | 176 | 907 | 34 | |
| r: 1:00 | 83m | |||||
| 1:38.9 | 392m | 2:06.1 | 174 | 900 | 33 | |
| r: 1:00 | 108m | |||||
| 1:40.4 | 395m | 2:07.0 | 171 | 886 | 33 | |
| r: 1:00 | 90m | |||||
| 1:38.0 | 390m | 2:05.6 | 176 | 907 | 34 | |
| r: 1:00 | 66m | |||||
| 1:42.3 | 399m | 2:08.1 | 166 | 871 | 35 | |
| r: 1:00 | 129m | |||||
| r1,237m |
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Workout Graph
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