Clemence Dartey v1:00/1:00r...7 row
3,761
Meters
16:00.0
Time
2:07.6
Pace
232
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,521 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 219 |
December 29, 2024 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,761 | 2:07.6 | 168 | 870 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 32 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 27 | |
| r: 1:00 | 117 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 25 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 26 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | |
| r: 1:00 | 127 | |||||
| r760 |
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Workout Graph
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