Clemence Dartey v2:00/1:00r...8 row
3,772
Meters
16:00.0
Time
2:07.2
Pace
232
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 217 |
December 31, 2024 00:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,772 | 2:07.2 | 170 | 870 | 27 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 24 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 30 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 30 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 28 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 26 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | |
| r: 1:00 | 122 | |||||
| r1,025 |
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Workout Graph
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