Clemence Dartey v1:00/1:00r...7 row
4,046
Meters
17:30.0
Time
2:09.7
Pace
244
Calories
| Rest Distance | 2,625 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,671 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 215 |
January 06, 2025 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,046 | 2:09.7 | 160 | 836 | 28 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | |
| r: 1:00 | 122 | |||||
| 1:30.0 | 344 | 2:10.8 | 156 | 800 | 26 | |
| r: 1:30 | 254 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | |
| r: 2:00 | 310 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 30 | |
| r: 2:30 | 295 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 30 | |
| r: 3:00 | 439 | |||||
| 3:30.0 | 814 | 2:08.9 | 163 | 857 | 26 | |
| r: 3:30 | 507 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 30 | |
| r: 4:00 | 698 | |||||
| r2,625 |
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Workout Graph
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