Clemence Dartey v1000m/3:00r...3 row
3,000
Meters
12:12.4
Time
2:02.0
Pace
194
Calories
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 21:12.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 209 |
January 26, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 3,000 | 2:02.0 | 192 | 953 | 31 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 30 | |
| r: 3:00 | 519 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 31 | |
| r: 3:00 | 514 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 33 | |
| r: 3:00 | 588 | |||||
| r1,621 |
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Workout Graph
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