Clemence Dartey v1:40/0:20r...10 row
3,962
Meters
16:40.0
Time
2:06.1
Pace
247
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,179 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 208 |
February 14, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,962 | 2:06.1 | 174 | 889 | 28 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 28 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 29 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 28 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 29 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 30 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 29 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 864 | 31 | |
| r: 0:20 | 19 | |||||
| r217 |
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Workout Graph
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