Clemence Dartey v2:30/0:30r...10 row
4,102
Meters
25:00.0
Time
3:02.8
Pace
204
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 30:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 122 |
March 04, 2025 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,102 | 3:02.8 | 57 | 489 | 26 | |
| 2:30.0 | 365 | 3:25.4 | 40 | 432 | 23 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 440 | 2:50.4 | 71 | 528 | 28 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 425 | 2:56.4 | 64 | 504 | 27 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 432 | 2:53.6 | 67 | 528 | 28 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 434 | 2:52.8 | 68 | 528 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 374 | 3:20.5 | 43 | 432 | 24 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 421 | 2:58.1 | 62 | 504 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 381 | 3:16.8 | 46 | 456 | 26 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 419 | 2:58.9 | 61 | 504 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 412 | 3:02.0 | 58 | 480 | 28 | |
| r: 0:30 | 16 | |||||
| r165 |
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Workout Graph
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