Clemence Dartey v50c/2:00r...5 row
2,322
Meters
9:43.7
Time
2:05.6
Pace
150
Calories
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 19:43.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 206 |
March 16, 2025 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.7 | 2,322 | 2:05.6 | 176 | 925 | 31 | |
| 3:25.9 | 791 | 2:10.1 | 159 | 874 | 30 | |
| r: 2:00 | 160 | |||||
| 2:34.1 | 619 | 2:04.4 | 181 | 934 | 33 | |
| r: 2:00 | 222 | |||||
| 1:53.8 | 460 | 2:03.6 | 185 | 949 | 32 | |
| r: 2:00 | 194 | |||||
| 1:14.7 | 305 | 2:02.4 | 191 | 963 | 32 | |
| r: 2:00 | 269 | |||||
| 0:35.2 | 147 | 1:59.7 | 204 | 1022 | 32 | |
| r: 2:00 | 300 | |||||
| r1,145 |
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Workout Graph
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