21:43.0 row on May 01, 2025

Chris Maddigan 21:43.0 row

4,500

Meters

21:43.0

Time

2:24.7

Pace

252

Calories

Average Watts	115
Calories Per Hour	696

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
5 X 400 m as part of circuit
Cooldown 500 m