16:15.0 row on May 02, 2025

Chris Maddigan 16:15.0 row

3,495

Meters

16:15.0

Time

2:19.4

Pace

201

Calories

Average Watts	129
Calories Per Hour	743

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 1000 m
15 X 45 sec with 45 sec easy ( 4 pushups per round)