19:17.0 row on June 07, 2025

Chris Maddigan 19:17.0 row

4,000

Meters

19:17.0

Time

2:24.6

Pace

224

Calories

Average Watts	116
Calories Per Hour	698

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
2 X 500 m as part of circuit
Cooldown 1000 m