19:30.0 row on June 10, 2025

Chris Maddigan 19:30.0 row

4,000

Meters

19:30.0

Time

2:26.2

Pace

223

Calories

Average Watts	112
Calories Per Hour	685

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
2 X 400 m as part of circuit
Cooldown 1200 m