18:56.0 row on June 13, 2025

Chris Maddigan 18:56.0 row

4,000

Meters

18:56.0

Time

2:22.0

Pace

227

Calories

Average Watts	122
Calories Per Hour	720

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
2 X 500 m as part of circuit
Cooldown 1000 m