14:54.0 row on June 23, 2025

Chris Maddigan 14:54.0 row

3,000

Meters

14:54.0

Time

2:29.0

Pace

165

Calories

Average Watts	106
Calories Per Hour	664

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 1000 m
4 X 500 m as part of circuit