19:20.0 row on July 22, 2025

Chris Maddigan 19:20.0 row

4,000

Meters

19:20.0

Time

2:25.0

Pace

224

Calories

Average Watts	115
Calories Per Hour	695

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 1500 m
5 X 500 m as part of circuit