21:39.0 row on August 06, 2025

Chris Maddigan 21:39.0 row

4,500

Meters

21:39.0

Time

2:24.3

Pace

253

Calories

Average Watts	116
Calories Per Hour	700

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
5 X 400 m as part of circuit
Cooldown 500 m