22:28.0 row on September 09, 2025

Chris Maddigan 22:28.0 row

4,500

Meters

22:28.0

Time

2:29.7

Pace

246

Calories

Average Watts	104
Calories Per Hour	658

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 1000 m
2 X 750 & 4 X 500 m as part of circuit