22:01.0 row on October 15, 2025

Chris Maddigan 22:01.0 row

4,500

Meters

22:01.0

Time

2:26.7

Pace

250

Calories

Average Watts	111
Calories Per Hour	680

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 3000 m
4 X 250 m as part of circuit
Cooldown 500 m