23:50.0 row on October 25, 2025

Chris Maddigan 23:50.0 row

5,000

Meters

23:50.0

Time

2:23.0

Pace

282

Calories

Average Watts	120
Calories Per Hour	711

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warmup 2000 m
4 X 400 m as part of circuit
Cooldown 1400 m