23:56.0 row on November 22, 2025

Chris Maddigan 23:56.0 row

5,000

Meters

23:56.0

Time

2:23.6

Pace

282

Calories

Average Watts	118
Calories Per Hour	706

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warmup 3000 m
5 X 400 m as part of circuit