23:57.2 row on November 30, 2025

Chris Maddigan 23:57.2 row

5,000

Meters

23:57.2

Time

2:23.7

Pace

281

Calories

Average Watts	118
Calories Per Hour	705

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warmup 2000 m
3 X 1000 m with 2 minutes rest