19:33.0 row on December 08, 2025

Chris Maddigan 19:33.0 row

4,000

Meters

19:33.0

Time

2:26.6

Pace

222

Calories

Average Watts	111
Calories Per Hour	682

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
4 X 500 m as part of circuit