21:50.7 row on December 28, 2025

Chris Maddigan 21:50.7 row

4,500

Meters

21:50.7

Time

2:25.6

Pace

251

Calories

Average Watts	113
Calories Per Hour	689

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
5 X 500 as part of circuit