19:56.3 row on December 30, 2025

Chris Maddigan 19:56.3 row

4,000

Meters

19:56.3

Time

2:29.5

Pace

219

Calories

Average Watts	105
Calories Per Hour	660

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
4 X 500 m as part of circuit