23:51.0 row on January 03, 2026

Chris Maddigan 23:51.0 row

5,000

Meters

23:51.0

Time

2:23.1

Pace

283

Calories

Average Watts	119
Calories Per Hour	711

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warmup 3000 m
5 X 400 m as part of circuit