19:30.3 row on January 09, 2026

Chris Maddigan 19:30.3 row

4,000

Meters

19:30.3

Time

2:26.2

Pace

222

Calories

Average Watts	112
Calories Per Hour	684

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
2 X 1000 m as part of circuit