19:28.0 row on January 13, 2026

Chris Maddigan 19:28.0 row

4,000

Meters

19:28.0

Time

2:26.0

Pace

223

Calories

Average Watts	112
Calories Per Hour	687

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
4 X 500 m as part of circuit