18:53.4 row on January 19, 2026

Chris Maddigan 18:53.4 row

4,000

Meters

18:53.4

Time

2:21.6

Pace

228

Calories

Average Watts	123
Calories Per Hour	723

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 X 500 m with 1:15 minutes active rest