14:09.4 row on January 20, 2026

Chris Maddigan 14:09.4 row

3,000

Meters

14:09.4

Time

2:21.5

Pace

171

Calories

Average Watts	123
Calories Per Hour	724

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Pace row 3000 m