21:54.0 row on January 21, 2026

Chris Maddigan 21:54.0 row

4,500

Meters

21:54.0

Time

2:26.0

Pace

251

Calories

Average Watts	112
Calories Per Hour	687

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
5 X 500 m as part of circuit