19:12.0 row on January 31, 2026

Chris Maddigan 19:12.0 row

4,000

Meters

19:12.0

Time

2:24.0

Pace

225

Calories

Average Watts	117
Calories Per Hour	703

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
4 x 500 m as part of circuit