21:01.0 row on February 12, 2026

Chris Maddigan 21:01.0 row

4,300

Meters

21:01.0

Time

2:26.6

Pace

239

Calories

Average Watts	111
Calories Per Hour	682

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 1000 m
11 X 300 m as part of circuit
140 pushups