21:35.1 row on February 14, 2026

Chris Maddigan 21:35.1 row

4,650

Meters

21:35.1

Time

2:19.2

Pace

268

Calories

Average Watts	130
Calories Per Hour	746

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 500 m
19 X 45 seconds with 1 minute active rest
Cooldown 1000 m. 120 pushups