14:15.3 row on February 20, 2026

Chris Maddigan 14:15.3 row

3,000

Meters

14:15.3

Time

2:22.5

Pace

170

Calories

Average Watts	121
Calories Per Hour	715

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 1000 m
8 X 250 m with 2:15 minutes active rest
85 pushups