30:59.0 row on February 21, 2026

Chris Maddigan 30:59.0 row

6,250

Meters

30:59.0

Time

2:28.7

Pace

344

Calories

Average Watts	106
Calories Per Hour	666

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 X 750 m, 5 X 500 m with 2:30 minutes active rest
170 pushups