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Chris Maddigan 24:02.4 row

5,000

Meters

24:02.4

Time

2:24.2

Pace

281

Calories

Average Watts117
Calories Per Hour701

March 01, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5 X 1000 m with 2 minutes active rest
4 X 10 reps dumbbell thrusters