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Chris Maddigan 23:45.7 row

5,000

Meters

23:45.7

Time

2:22.5

Pace

283

Calories

Average Watts121
Calories Per Hour715

March 11, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warmup 2000 m
6 X 500 m with 2:30 active rest
72 pushups & 48 back squats