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Chris Maddigan 23:42.7 row

5,000

Meters

23:42.7

Time

2:22.2

Pace

284

Calories

Average Watts122
Calories Per Hour718

March 12, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warmup 3000 m
5 X 400 m with 3 minutes active rest
Pistol squats