Chris Maddigan 23:30.5 row
5,000
Meters
23:30.5
Time
2:21.0
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
March 16, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Warmup 3000 m
4 X 500 m with 2:30 active rest
60 pushups & 32 back squats