Chris Maddigan 23:50.0 row
5,000
Meters
23:50.0
Time
2:23.0
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
March 20, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Warmup 2000 m
4 X 750 m as part of circuit
60 pushups, 20 each leg split squats, 80 kb marches