Chris Maddigan 23:39.3 row
5,000
Meters
23:39.3
Time
2:21.9
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
March 21, 2026
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
Warmup 3000 m
Cooldown 2000 m
EMOM 4 Deads & 5 pushups ( 10 rounds)