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Chris Maddigan 23:18.0 row

5,000

Meters

23:18.0

Time

2:19.8

Pace

287

Calories

Average Watts128
Calories Per Hour740

March 23, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warmup 3000 m
4 X 500 m as part of circuit
Back squats, kb press, dead bugs