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Chris Maddigan 23:33.0 row

5,000

Meters

23:33.0

Time

2:21.3

Pace

285

Calories

Average Watts124
Calories Per Hour726

March 25, 2026

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warmup 3000 m
4 X 500 m as part of circuit
Lat pull-down, db bench, scissor lunges, kb swings