18:41.0 row on April 01, 2026

Chris Maddigan 18:41.0 row

4,000

Meters

18:41.0

Time

2:20.1

Pace

229

Calories

Average Watts	127
Calories Per Hour	737

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
5 X 400 m with 2 minutes active rest
75 pushups