14:20.0 row on April 03, 2026

Chris Maddigan 14:20.0 row

3,000

Meters

14:20.0

Time

2:23.3

Pace

169

Calories

Average Watts	119
Calories Per Hour	709

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
Cooldown 1000 m
Lat pull-down, split squats, narrow grip db press, kb rows, kb Russian twist